Just finished up my second workout in a very long time. Actually received my set of power blocks yesterday. They are awesome. Highly recommended!
Workout went as follows:
50 hindu push ups, 100 hindu squats, and a modified 5 minute drill of bicep curls, bent rows, and shoulder presses. Approx. 20min
Now, what I decided to do over the next few weeks is post a series of blogs describing the basic fundamentals of the practices I utilize, the products I use, and a little bit about what they have helped me to achieve.
Today, I will simply give a rundown of the steps in my approach.
A basic breakdown…
1. Cleansing of…
Heavy metals, bacterial elements, and mucoid plaque
2. Nutritional replenishment
3. Body strengthening
4. Energetic and emotional rebalancing
Its all a process of overlapping one thing on another that has given me some great results. I have many goals in all this which explains the depths of my process.
As I said, Im going to break it down into some bite size chunks over the next month to make it easier to understand. And, I will also be letting you know of the results.
As soon as my flip cam setup comes i will put up a vid displaying what I look like right now. I ll try to tape some workout videos and other candids.
Stay tuned…
Peace, Love, Light~
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